![]() ![]() Therefore, there is no need to count them separately. The dietary fiber and sugars are included in the total carbohydrate amount of 8g. ![]() As you move down the label, you’ll notice that dietary fiber and sugars are also listed. In the example below, the serving size is 1 oz and the total carbohydrate is 8g in a 1-ounce serving. Remember, when counting carbohydrates, it’s important to review the total carbohydrate amount listed per serving on the nutrition label. For example, the serving size of your favorite food could only be a 1/4 cup, which is a mere 4 tablespoons, but if you’re consuming a whole cup’s worth you could be overdoing it. You may also want to assess how many servings the package actually contains. The serving size, or amount of food that contains the nutrients listed on the label, should be your first stop. Each label provides detailed information about a food's nutrient content. One of the easiest ways to assess the amount of carbohydrates that are in a food is to review the nutrition label on the package. You’ll also find that many sweets, desserts and snack foods are laden with carbohydrates. Fruit and fruit juices also contain carbohydrates along with dairy products like milk and yogurt. They provide energy in addition to many of the vitamins and minerals your body needs to function properly.Ĭarbohydrates can be found in many foods including starches such as bread, rice, cereal and pasta. While it may seem like a good idea, you shouldn’t eliminate carbohydrates from your diet. The carbohydrate calories have the greatest impact on your blood sugar. What are carbohydrates?Ĭarbohydrates, proteins and fats are the three macronutrients that provide calories to your body. However, navigating carbohydrate counting can be easier than you think and even provide additional flexibility when planning meals. Learning about nutrition and carbohydrate counting in the wake of a diabetes diagnosis can seem complicated, difficult to understand and completely overwhelming. This post was written by Leigh Ann Brooks, MSN, RN, RDN, CD, CDE, nursing services operational lead, Diabetes Education Center. ![]()
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